A 10-minute evening ritual for people who struggle to wind down & sleep.
Late sessions, screens, a busy head. By the time you're in bed, your body is tired but your mind is still on. What you do in the 30–60 minutes before sleep shapes the night ahead. Most of us spend it scrolling.
Three steps you'll actually stick to. Lights off, phone down, panel on.
Lights low, phone in another room.
Start 30–60 minutes before bed. This is the hour that shapes your night.
Sit or stand 15–30cm from the panel for 10–15 minutes.
Set the timer on the touchscreen. It shuts itself off, so you don't need your phone.
Head straight into the rest of your bedtime routine.
No screens in between. Stretch, read, breathe, sleep.
One piece of the puzzle.
Pair it with a consistent bedtime, a cool dark room and less caffeine late in the day.
Beauty Sleep.
Do not stare directly into the LEDs. Use the goggles provided.
Free delivery in Singapore. Goggles and rolling stand included.
Head-to-knee coverage with 660nm red and 850nm near-infrared light. Touchscreen timer, separate red and NIR modes, and a rolling stand that tucks into the corner of your room.
| Wavelengths | 660nm red + 850nm near-infrared |
|---|---|
| Coverage | Head to knee from about 30cm away |
| Modes | Red only, NIR only, or both |
| Timer | 1–30 minutes, auto shut-off |
| Controls | Touchscreen on the side of the panel |
| Panel size | About 150 × 45 × 6 cm |
| Height on stand | About 170–190 cm |
| Frame | Aluminium alloy with built-in cooling fans |
| Stand | Floor stand with lockable wheels |
| Power | 100–240V, 50/60Hz. Singapore Type G plug |
A premium-feeling panel backed by someone in Singapore who actually uses it.
| Feature | RCVRD | Big US brands | Marketplace panels |
|---|---|---|---|
| Delivery | 1–3 working days islandwide | Weeks, plus import costs | Often shipped from overseas |
| Support | WhatsApp, Singapore-based | Overseas, by email | Little or none |
| Warranty | 2 years, handled locally | Claims go overseas | Hard to claim |
| Claims | Honest. What it can and can't do | General wellness focus | Often overhyped |
| Built for | The evening wind-down after training | General wellness | Anything and everything |
| Price | Below the big US brands | Premium, plus shipping | Cheap, low trust |
Red and near-infrared light is widely studied for skin and muscle recovery, and research is still growing. The evidence that it directly improves sleep is limited.
What's well supported is that a calm, dim, screen-free hour before bed helps you wind down. RCVRD is built to anchor that hour. It's one piece of the sleep puzzle, not the whole answer.
I watched my parents struggle to sleep for years. There was never one fix. Good sleep turned out to be a puzzle of small habits, and the bedtime ritual was one of the biggest pieces.
RCVRD is my piece of that puzzle: 10 minutes of red light, lights off, phone down. No hype, no miracle promises. Just a ritual that's easy to stick to.
Ask us anything before you buy. You'll get a reply from someone in Singapore, usually the same day.
Message us on WhatsAppRed and near-infrared light is widely studied for skin and muscle recovery, and research is ongoing. We don't sell it as a miracle. We sell a simple evening ritual: 10 screen-free minutes in front of the panel that help you switch off before bed.
Honestly, no single thing will. Good sleep is a puzzle of habits. RCVRD is one piece: it gives your last hour a calm, screen-free anchor. Pair it with a consistent bedtime, a cool dark room and less caffeine late in the day.
It's a full-body panel, head to knee, not a small spot light. It costs less than the big US brands, with no import fees or overseas shipping. You also get local support and a local warranty, which marketplace panels don't offer.
Message us on WhatsApp. Your warranty is handled in Singapore, so you never have to chase a factory overseas.
The panel is about 45cm wide and stands about 170–190cm tall on its stand. The wheels lock, and it rolls into a corner when you're done. If it fits a full-length mirror, it fits the panel.
Delivery is free across Singapore. Expected timing: 1–3 working days islandwide. We'll send tracking on WhatsApp.
Don't stare directly into the LEDs, and wear the goggles provided. It isn't suitable for people who are photosensitive, pregnant, or taking photosensitising medication without asking a doctor first. Stop if you feel discomfort, skin irritation or overheating.
A 10-minute session uses roughly as much power as running a hair dryer for the same time. Over a month of nightly sessions, that's a few dollars on your bill.
Get the 10-minute wind-down guide by email, plus first word on new products. No spam.